Emotion Regulation With Mindful Arts Activities Using a Personalized Selfsoothing Kit
Practice you need at-home downwards kit ideas? Or accept y'all been wondering how to brand a calm down box for kids, but don't know where to beginning? This printable list of forty+ things to put in a calm down kit is the ideal starting point!
Every child should learn coping skills.
And every child can benefit from having their own homemade calm down kit, filled with calming tools and things that adjust their needs and interests.
I've e'er tried my best to teach my kids emotional regulation strategies such as deep breathing exercises, talking nearly emotions, and doing meditation as a family.
It is my hope that they'll experience confident managing feet, stress, and sensory overwhelm considering they've practiced these different strategies. And having a tailor-fabricated calm down box is some other one of the strategies nosotros utilize to promote healthy self-regulation skills.
And so if yous've been wondering how to make a calm downwards kit for your own kids, so expect no further than this gratis printable listing of 40+ things to put in their kit.
While this list is geared towards smaller children, I also accept a list geared specifically towards older kids.
What to Include in a Calm Down Kit for Kids
There are lots of different things that you can include in a calm downwardly kit and obviously, y'all will want to tailor it to your kid(ren). Here are 40+ things y'all can put in a calm down kit for anxious kids:
one. Costless printable visual at-home downwardly strategies cards
13. Rescue remedy - I swear by this stuff! Seems to instantly calm meltdowns!
14. MP3 player with music and/or audiobooks - Exist sure to include headphones and an accompanying book for the audiobook and then they can read along while listening.
15. Book of yoga poses or printable yoga cards
16. Bare notebook and a writing utensil (crayons, pencil crayons, markers, or like)
21. Activity books: dot to dots, mazes, word searches, I Spy, etc. - Or print off a bunch of our I Spy printables and include them in your calm down kit!
24. Photo album filled with photos of family unit and friends
27. Pinwheels - To encourage deep breathing and bravado out.
31. Tissue paper to rip - Fill up a zipper seal pocketbook with tissue paper and let kids rip it.
33. Plastic snowfall globe - Acts similar a calm down or sensory bottle and makes for a great visual stim.
34. Snacks with a variety of textures like crunchy (pretzels or basics), chewy (fruit leather or dried fruit), or soft (marshmallows)
37. Scarves or fabric scraps
41. Whistle, harmonica, party blowers, or like pocket-size wind musical instrument - To encourage kids to breath out. Also, making music is a great way to release a variety of emotions.
42. Small mirror for making silly faces and exploring emotions
43. Straws and pom poms or cotton balls - A great oral motor idea to encourage deep breaths.
44. Body sock - Kids can retreat into a body sock for calming proprioceptive sensory input. Since they fold up relatively small, they brand a great addition to a calm down kit.
45. Smelling bottles - Only fill up bottles with calming scents, such equally lavander.
47. Social stories dedicated to deep breathing, calming strategies, chewing, or loud noises
Other Great Calm Down Tools for Anxious Kids
Here are some items that you might want to have accessible to your kid during their calm down time. I fifty-fifty encourage y'all to create or designate an entire infinite to exist your child's calm down corner and include these items in information technology.
3. Large paper-thin box, fort, or brawl pit - Kids will love retreating to these quiet places, just using a ball pit also provides lots of calming proprioceptive input.
5. Mini trampoline - Great for kids who love to jump every bit a way to at-home down.
Download the Free Printable Calm Downward Kit List
Grab a copy of this gratis printable list. Then take it with you when yous become shopping then that you tin easily build a calm downwardly kit of your ain!
>> CLICK Hither TO DOWNLOAD THE Costless PRINTABLE
Other Ideas You'll Dearest
Source: https://www.andnextcomesl.com/2016/04/what-to-put-in-a-calm-down-kit-for-kids.html